Physical and Mental Health

A clear distinguish is often made between 'mind' and 'body'. But the two should not be thought of as separate, when considering both mental health and physical health. Poor physical health may result in increased risk of mental health problems. Similarly, poor mental health may adversely affect physical health, resulting in increased risk of certain conditions. Physical activity in any form is a great way to keep you and your mental well-being physically healthy. Our emotional, psychological and social well-being includes mental health. At every stage of life, from childhood and adolescence to adulthood, mental health is important.


  • Track 1-1 Biological factors, such as genes or brain chemistry
  • Track 2-2 Psychosomatic Disorders
  • Track 3-3 Stress, Anxiety and Depression
  • Track 4-4 Mental Health Awareness
  • Track 5-5 Psychopharmacology Role: Mental Health
  • Track 6-6 Assessment and evaluation of mental health effects

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